Sciatica is a painful condition caused by the irritation of the sciatic nerve. The sciatic nerve is the longest nerve in our bodies. It begins in the lower back and extends through the buttocks down the back of each leg to the thighs and feet. Sciatica can be acute (short term) lasting a few weeks, or chronic (long term) persisting for more than 3 months.

It is important to understand that most sciatica will resolve itself within a few weeks or months and rarely causes permanent nerve damage.

The sciatic nerve is the longest nerve in the body. Starting in the pelvic area and continuing through the buttock and hip areas down the back of the legs, the sciatic nerve enables you to feel sensation in your lower extremities. It is also responsible for the control of muscle movement in both legs.

Risk Factors for Sciatica

Anyone can develop sciatica at some point in their lives; however there are certain risk factors that may predispose you to developing sciatica.

These include the following:

  • Age: Increasing age causing degenerative changes in the spine is the most common risk factor for sciatica. These changes can cause pressure on the sciatic nerve.
  • Physical Fitness: Inactive lifestyle and lack of exercise can lead to weight problems and obesity causing stress on the spine. People who sit for long periods of time or lead a sedentary lifestyle are at increased risk of developing sciatica.
  • Occupational Risks: If you are working in a job that involves heavy lifting, frequent twisting of the body, or long periods of driving a vehicle, you are at higher risk for developing sciatica.
  • Genetics: This can play a role in back problems. Research has identified two genes that may predispose some people to disc problems.
  • Diet: An unhealthy diet high in fat and calories can lead to overweight or obesity increasing your risk of living a sedentary lifestyle, a factor in sciatica development.
  • Medical Factors: Certain medical conditions such as diabetes or cancer that has metastasised to the spine can cause sciatica.
  • Smoking: Although smoking is not a direct cause of sciatica, smoking decreases circulation which can affect the delivery of nutrients to the discs. Smokers also don’t heal as well as non-smokers which can prolong pain after back injury or surgery.

Causes of Sciatica

It is important to know sciatica is a symptom not a medical diagnosis.

Some medical conditions that can cause sciatica include:

  • Herniated Discs in the low back area are the most common cause of Sciatica. A herniated disc is a condition caused by a tear in a disc allowing the disc contents to bulge outside of the disc. Sciatica occurs when the disc contents put pressure on the sciatic nerve. Symptoms related to herniated discs in the lumbar region include sharp, continuous back pain, weakness in the legs, and some loss of sensation to the leg and foot.
  • Lumbar Spinal Stenosis is a narrowing of the spinal canal as we age, most commonly due to degenerative arthritis. This narrowing can cause pressure on the spinal cord or nerve roots. If stenosis is in the lumbar area, the lower back, sciatica can occur.
  • Piriformis Syndrome: The piriformis muscle lies over the sciatic nerve, originating in the lumbar region and ending in the back of the thighs. Common in female runners, piriformis syndrome occurs when the piriformis muscle in the buttocks spasms putting pressure on the sciatic nerve. Other causes of this condition include prolonged sitting, auto accidents, and falls.
  • Spondylolisthesis: A condition in which one vertebra has slipped out of place onto the vertebra below it. If this occurs in the lumbar area, the sciatic nerve may be compressed causing sciatica.
  • Degenerative Disc Disease: A condition caused by wear and tear on the discs between the vertebrae causing them to lose their cushioning ability and can cause pressure on the sciatic nerve.
  • Diabetes: People with diabetes are at an increased risk of nerve damage, including the sciatic nerve.
  • Tumours: Although spinal tumorus are rare, cancer can spread from other parts of the body to the spine. Tumours that are pressing on the spinal cord or nerve roots can cause sciatic pain.
  • Trauma: Injury to the sciatic nerve can occur from an injection, car accidents, gunshot wounds, or fall.

Features of Sciatica

The most common feature of sciatica is pain. The pain can vary by patient, from mild to debilitating, depending on the degree of pressure to the sciatic nerve.

Common symptoms of sciatica include:

  • Pain in the buttock area and leg
  • Sharp, intense, shooting pain down the leg
  • Numbness, burning or tingling to the leg or foot
  • Weakness of the leg or foot
  • Low back pain that radiates down to the buttock and leg
  • Pain increases with coughing, sneezing, or straining
  • Pain increases with bending backward
  • Pain intensifies with prolonged sitting or standing
If you are experiencing progressive weakness in the legs or loss of bowel or bladder function, seek immediate medical attention. This may be symptoms of Cauda Equina Syndrome, a medical emergency.

Diagnosis of Sciatica

Evaluating the source of sciatic pain is important in determining your treatment options for relief of the pain.

Dr Hsu or Dr Singh will perform the following:

  • Medical History
  • Physical Examination with special attention on assessing neuromuscular function in the lower extremities.
Your NSS spinal surgeon may order medical tests to determine the cause of your sciatica depending on the results of the history and physical, how long you have had the pain, the severity of the pain, or if you have other serious illnesses such as cancer.

Diagnostic Studies may include:

  • X-rays: a form of electromagnetic radiation that is used to take pictures of bones.
  • MRI: magnetic and radio waves are used to create a computer image of soft tissue such as nerves and ligaments.
  • CT scan: This test creates 3D images from multiple x-rays and shows your physician spinal structures not seen on regular x-ray.
    CT scan with myelogram: a type of medical imaging which is done by injecting contrast medium into the affected area of the spine followed by CT scan of the area that creates 3D images from multiple x-rays.
  • Electromyogram (EMG): a test involving the placement of small needles into the muscles to monitor electrical activity. This test is used to detect the level of nerve root damage related to chronic pain.
  • Nerve Conduction Tests: A non-invasive test to assess the speed of conduction in a nerve. Electrodes are placed on the skin and nerves are stimulated with a weak electrical impulse.

Conservative Treatment of Sciatica

Treatment for sciatica will depend on the cause of the pain and whether the pain is acute (short term) or chronic (long term). The goal of treatment is to alleviate pain and improve mobility.

Acute sciatic pain will usually get better on its own. Treatment guidelines for acute sciatic pain include:

Physical Activity: Continue your normal daily activities as much as possible, avoiding any activities that worsen the pain. Bed rest is not recommended and in fact can make your pain worse.
Over the counter medications: NSAIDS (non-steroidal anti-inflammatory drugs) such as aspirin, ibuprofen, acetaminophen, can help ease the pain until it resolves.
Ice or heat packs are often used for 20 minute intervals and repeated every 2 hours. Some patients find alternating between heat and ice is helpful.
Exercise: Dr Hsu or Dr Singh may refer you to a Physiotherapist to instruct you on exercises to strengthen your trunk and back muscles. Stretching exercises done passively without jerking movements can also be helpful.
Prescription Medications: Your NSS spinal surgeon may prescribe anti-inflammatory medications such as steroids. For severe pain, you may be prescribed narcotic pain medications, or muscle relaxants.
Epidural Steroid Injections: Injections administered into the spine to deliver anti-inflammatory medications directly to the painful area around the nerve.
Therapeutic Massage by a trained therapist can decrease muscle spasms
Manual Manipulation: Spinal adjustments to straighten the spine can be performed by Chiropractors, Osteopathic Physicians, and appropriated trained Physiotherapists.

Surgical Treatment of Sciatica

Dr Hsu or Dr Singh may consider surgical intervention if your sciatic pain persists for more than a few months, your pain is severe and interferes with your sleep and daily activities or if your pain does not respond to conservative treatment measures as described previously.

Some of the medical diagnoses that may need surgical intervention for sciatic pain include:

  • Herniated discs
  • Lumbar Spinal Stenosis
  • Spondylolisthesis
  • Degenerative Disc Disease
Dr Hsu or Dr Singh will discuss which options are best for you depending on your specific circumstances.

All surgical procedures involve risks. The information provided here is for general educational purposes only. For specific advice regarding lumbar spinal stenosis treatment, please book an appointment with one of our surgeons.

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