Regaining and maintaining spinal flexibility is a cornerstone of both preparing for and recovering from back surgery. These videos provide safe, structured movement strategies as recommended by exercise physiologists.

Exercises to Improve your Range of Motion

Exercise Physiologist Taylor explains exercises that can help improve or maintain your range of motion before or after spinal surgery.

Lumbar Spine Exercises

Exercise Physiologist Chris explains exercises commonly prescribed to strengthen the lumbar spine.

The AlterG and Spinal Rehabilitation

Exercise Physiologist Taylor discusses how an anti-gravity treadmill, AlterG, is used in spinal rehabilitation.

For appointments and enquiries please phone  1300 975 800

Image
© 2019- NSW Spine Specialists | Privacy Policy | Disclaimer | Website design: WebInjection